Beyond the Loop of Habits

Reclaiming lost energy and personal power through challenging your habits.

We like to think we’re making choices.
But most of the time, we’re just following scripts.
Waking at the same hour. Thinking the same thoughts. Reacting with the same emotions. And wondering why nothing changes. Some habits we purposely create for good reasons like not losing your keys or leaving your vitamins out on the counter so you remember to take th…